WOD – 8 January

Core WOD and GOAT work

Team WOD (3 rounds of):

·   1 minutes – max snatches (95/65)

·   1 minute – max pull-ups

·   3 minutes – max calorie row

·   1 minute – rest


Score = total snatches + total pull-ups + total calories. Only one athlete may work at a time; partition reps/work as desired.


Games athletes work together. Snatch weight increases to 115/75 and you should complete four rounds.


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