WOD – 22 April

Friday 22 April 2016:

Trainer led warm-up and assistance – 10 minutes

Strength (25 mins):

  •      Deadlifts (10-5-3-3-3-1) @ 50%-65%-75%-80%-85%-90%+
  •      Pendlay rows (5×5, go heavy and note weight)

WOD – Zack’s choice core and striking WOD


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