WOD – 26 April

Tuesday 26 April 2016:

Trainer led warm-up and assistance – 10 minutes

Strength (15 mins):

  •       2 x 10 good mornings (note weight)
  •      Prison deadlift: 4 x 10 @ 30% – 40% of 1RM deadlift

Skill/GOAT work (10-15 minutes)

Team WOD

  •      AMRAP10 – max calories on assault bike
  •      AMRAP10 – max calories on rower
  •      Two minutes rest between AMRAPs

 

One athlete works at a time; alternate as often as you like. For large classes, start half of teams on rower and the other half on the bikes then switch.

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