WOD – 1 July

Saturday 1 July 2017:

Trainer led warm-up and assistance – 10 minutes

Strength (15-20 minutes):    Establish a new 1RM deadlift

Team WOD (Team “Nutts”, for time, cap of 20 minutes prior to the run):

  •       10 handstand push-ups
  •       15 deadlifts (250/175)
  •       25 box jumps (30/24)
  •       50 pull-ups
  •       100 wall balls (20/14)
  •       200 double-unders (400 singles plus 20 burpees)
  •       Run 400 meters with a plate (45/25, both athletes at the same time – each has a plate)
  •       All athletes must start the run by the 20-minute mark


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Image result for Lieutenant Andrew Richard Nuttall


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