WOD – 2 June

Friday 2 June 2017:

Trainer led warm-up and assistance – 10 minutes

Strength (20 minutes): Back squat

  •       10 reps at 45%, 5 at 55%, 5 @ 70%+, then…
  •       3 x 3 at 85%+

Team WOD (for time):

  •       100 back squats (135/95) + 2 rope climbs
  •       100 partner med ball sit-ups (20/14) + 2 rope climbs
  •       100 wall balls (20/14) + 2 rope climbs
  •       300 double-unders + 2 rope climbs

 

One athlete works at a time; divide however you see fit.

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