WOD – 20 June

Tuesday 20 June 2017:

Trainer led warm-up and assistance – 10 minutes

Strength (12-15 minutes): De-load Olympic lifts. Complete 4 sets of 10 touch-and-go power cleans using no more than 50% of your 1RM.

WOD (EMOMs):

  •       Minute1: 8 dumbbell snatches (each arm, 35/25)
  •       Minute2: 30 double-unders (or 40 seconds of double-under practice)
  •       Minute3: 8 CTB pull-ups
  •       Minute4: 30 second plank hold

 

Complete 5 rounds at each station for a total of 20 minutes.

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