WOD – 24 June

Saturday 24 June 2017:

Trainer led warm-up and assistance – 10 minutes – Crossover Symmetry (pre-wod)

Strength (20+ minutes): De-load strict press. Complete 4 sets of 10 reps using no more than 50% of your 1RM. Complete 10 band pull-aparts between each set

WOD (5 rounds for time):

  •   20 push-ups
    ·   40 double-unders
  •   200m run

 

Cashout as a group = Crossover Symmetry (post-wod)

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