WOD – 27 June

Tuesday 27 June 2017:

Trainer led warm-up and assistance – 10 minutes

Strength (20 minutes): Establish a new 1RM shoulder-to-overhead (not strict press)

Team WOD (“DVD, in teams of four, for time):

  •   44 shoulder-to-overhead (95/65)
  •   44 calorie row
    ·   44 burpees
  •   44 calorie bike


One barbell per team but two athletes (of the four) may work at the same time. Must complete the entirety of each round before moving to the next (ie, complete 44 of STO, row, burpees and bike before moving to R2).


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