WOD – 28 June

Wednesday 28 June 2017:

Trainer led warm-up and assistance – 10 minutes

Strength (20 minutes): Establish a new 1RM clean

WOD (“As I Lay Dying”, in teams of two):

  •   2.5 minutes = max power cleans (135/95)
  •   2.5 minutes = max TTB
    ·   2.5 minutes = max DB snatches (50/35, alternate arms)
  •   2.5 minutes = max burpees
  •   2.5 minutes = max cals on assault bike


There are 90 seconds of rest between round (think of each round as 4 minutes long). Run in waves of six teams as necessary with all teams starting on power cleans.

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