Thursday 29 June 2017
Trainer led warm-up and assistance – 10 minutes, including mobility
Strength – Use the entire class hour to make-up one or more one-rep max lifts that you have missed this week (back squat, shoulder-to-overhead, clean) or one that you will miss this weekend (bench press, deadlift).
There will be no scheduled WOD and we will not allow athletes to perform WODs on their own during class. This is a very heavy week and we want to make sure that every athlete has adequate rest and recovery. Today should either serve as a rest day if you haven’t missed any lifts and won’t miss Friday and Saturday or will allow you to establish a one-rep max for a past/future rest day.