WOD – 3 June

Saturday 3 June 2017:

Trainer led warm-up and assistance – 10 minutes

Strength (20 minutes):

  •       5-10 mins: Crossover Symmetry shoulder pre-hab
  •       Use balance of time for GOAT work or mobility

WOD (AMRAP18)

  •       40 burpees – 30 cleans (any, 135/95) – 20 shoulder-to-overhead (135/95)
  •       30 burpees – 20 cleans (any, 135/95) – 10 shoulder-to-overhead (135/95)
  •       20 burpees – 10 cleans (any, 135/95)
  •       Max burpees in time remaining.

 

Score is total number of reps (R1=90; R2=60; R3=30). If you make it to max burpees, your score is 180 + number of burpees completes after your last clean. You must complete each movement’s prescribed reps before moving on to the next movement. Complete 40 burpees, complete 30 cleans, complete 20 STO, etc.

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