WOD – 6 June

Tuesday 6 June 2017:

Trainer led warm-up and assistance – 10 minutes

Strength (15-20 minutes): Push press. 10 reps at 40%; 8 reps at 55%; 4 sets of 3 reps using 75%-85% of your 1RM. Complete 8-10 band pull-aparts between sets.

WOD (Benchmark 2014, AMRAP12):

  •   7 shoulder-to-overhead (first from floor, 135/95)
  •   25 calorie row

 

Run in waves as necessary.

Facebook Comments

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>