WOD – 1 August

Tuesday 1 August 2017:

Trainer led warm-up and assistance – 10 minutes

Strength (20 minutes): Bench press

  •       Two warm-up sets: 10 reps at 40%; 8 reps at 55%
  •       2 x 5 reps at 60%
  •       2 x 4 reps at 65%
  •       2 x 3 reps at 70%, for last set – complete as many reps as possible

WOD (for time):

  •   60 ab-mat sit-ups
  •   50 Russian KB swings (2.0/1.5)
  •   40 push-ups
  •   50 ab-mat sit-ups
  •   40 Russian KB swings (2.0/1.5)
  •   30 push-ups
  •   40 ab-mat sit-ups
  •   30 Russian KB swings (2.0/1.5)
  •   20 push-ups

 

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