WOD – 17 July

Monday 17 July 2017:

Trainer led warm-up and assistance – 10 minutes

Strength (20 minutes): Gym Nasty. 10 minutes for GOAT work followed by…
Gym Nasty WOD (AMRAP5)
·       5 TTB

  •       30 double-unders (if you don’t complete the set unbroken, add 3 burpees)

Team WOD (“Holleyman Redux”, AMRAP25, with athletes alternating full rounds)

  •       5 wall balls (20/14)
  •       3 HSPUs
  •       1 power clean (185/135)
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