WOD – 28 July

Friday 28 July 2017:

Trainer led warm-up and assistance – 10 minutes

Complete the following every 4 minutes for three rounds (balance of time each round is rest)

  •       Max unbroken HSPUs
  •       5 power snatches (75-55) + 5 overhead squats

WOD (“Six Pack”, for time):

  •       21-18-15-12-9-6-3 KB swings (1.5/1.0)
  •       21-18-15-12-9-6-3 push-ups
  •       21-18-15-12-9-6-3 ab-mat sit-ups


Cashout = prowler pushes down and back in conga line for balance of class time (use multiple prowlers)

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