WOD – 5 August

Saturday 5 August 2017:

Trainer led warm-up and assistance – 10 minutes

Strength: Built into WOD

Team WOD (in teams of 2)

AMRAP6

  •       9 rounds of “The Chief” using 115/75 (3 cleans, 6 push-ups, 9 air squats)
  •       Max cals on bike in time remaining
  •       Rest 6 minutes, followed by…

 

AMRAP6

  •       8 rounds of “The Chief” using 135/95
  •       Max cals on bike in time remaining
  •       Rest 6 minutes, followed by…

 

AMRAP6

  •       7 rounds of “The Chief” using 155/115
  •       Max cals on bike in time remaining
  •       Rest 6 minutes, followed by…

 

AMRAP6

  •       6 rounds of “The Chief” using 185/135
  •       Max cals on bike in time remaining

 

Run in two waves. W1 works while W2 rests. Record total calories.

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