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Fitness is a journey. We're here to walk alongside you every step of the way.
Become your strongest, fittest, most confident self, alongside Worcester's most supportive community.
Start your free trialEveryone is welcome
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Expert fitness guidance
Our certified trained staff will ensure you are doing exercises safely and efficiently.
Have fun working out
Workouts may be tough, but they will always be fun.
Every body is unique.
Find something that works for YOU
Daily Strength and Conditioning WODs
Daily Strength and Conditioning WODs at CrossFit Worcester (CFW Athletics) offer a comprehensive workout program focusing on CrossFit principles. Participants engage in high-intensity interval training, weightlifting, and functional movements to improve overall fitness. The program integrates varied exercises and challenges daily to prevent plateauing and keep workouts dynamic. Aimed at boosting strength, endurance, and agility, it caters to all fitness levels under expert supervision at the gym.
Learn More About Daily Strength and Conditioning WODs
Personal and Small Group Training
The Personal and Small Group Training program at CrossFit Worcester combines personalized coaching with the dynamic group setting of CrossFit. Participants receive individualized attention and support to reach their fitness goals, while also benefiting from the camaraderie and motivation of a small group environment. This program at CFW Athletics focuses on functional movements, varied workouts, and intensity to help members improve strength, endurance, and overall fitness levels.
Learn More About Personal and Small Group TrainingGetting started is easy
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Book your free trial today
Your exciting journey in fitness begins with just one click!
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Enjoy a full week of classes, on us!
Experience our effective and varied fitness programming, and meet an amazing community of people on a fitness journey just like you
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Work hard, trust the process, meet new friends, build new habits, and set sew goals
You will have our guidance and support, every step along the way
Everything you need to crush your fitness goals
Changing rooms for before and after workouts
Open Gym
Class Reservations
Top of the Line Workout Equipment
Members Only App
Our community is what makes us special and it's what will keep you going
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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Conveniently located to both 290 and 190, nearby several major colleges, residential areas, and a stone's throw away from a local grocery store!
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Come visit us!
10 Pullman St, Worcester, MA 01606, USA
Get DirectionsWorcester
Questions? We (probably) have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
