In my opinion, the two most important aspects of training for the vast majority of our athletes are strength and intensity. These are completely different aspects of CrossFit, and more specifically, CFW programming and they seem to be misunderstood. Strength The single biggest factor in your CrossFit success will be your strength. I believe that [...]
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Little Asian man abuses displaced kid from New Jersey by forcing him to complete household chores from sun up to sun down for no pay so that he can spend his days of fishing. Ahhh - ”The Karate Kid”. Daniel-san washes and waxes cars, paints houses and fences and sands until he can’t lift his [...]
Louie Simmons owns Westside Barbell which is widely regarded as the strongest gym in the world. His training methods go well beyond just power lifting. Simmons and Westside have produced more than 100 world records but they also train NFL players, Olympic gold-medal winning sprinters and MMA fighters. When it comes to weight training, something [...]